wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
7110 82 12 142.4 137.5
0.1 ~43.8 40 x 5 x 1 EFF 31% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 51%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 58%
0.1 ~98.55 90 x 5 x 1 EFF 69% INT 65%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 73%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 80%
0.4 ~131.45 120 x 5 x 1 EFF 92% INT 87%
1 ~142.4 130 x 5 x 1 EFF 100% INT 95%
0.5 ~130.55 PR 105 x 12 x 1 EFF 92% INT 76%
0.5 ~99.45 80 x 20 x 1 EFF 70% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
5880 48 4 149.2 120
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 12 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 49.75 40
1.4 ~37.3 30 x 12 x 3 EFF 75% INT 75%
Posts on March 14th