wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
6137.5 70 12 152 152
0.1 ~43.8 40 x 5 x 1 EFF 29% INT 26%
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 65% INT 59%
0.1 ~109.5 100 x 5 x 1 EFF 72% INT 66%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 72%
0.2 ~131.45 120 x 5 x 1 EFF 86% INT 79%
0.5 ~150.6 PR 137.5 x 5 x 1 EFF 99% INT 90%
0.3 ~130.55 105 x 10 x 1 EFF 86% INT 69%
0.2 ~99.45 80 x 10 x 1 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
5880 48 4 149.2 120
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 12 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 46.6 37.5
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 PR 40 x 12 x 3 EFF 100% INT 100%
Posts on March 28th