wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3250 42 10 157.05 152
0.1 ~43.8 40 x 5 x 1 EFF 28% INT 26%
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 59%
0.1 ~109.5 100 x 5 x 1 EFF 70% INT 66%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 72%
120 x 1 x 1 EFF 76% INT 79%
0.1 130 x 1 x 1 EFF 83% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 149.2 120
0.5 ~111.9 90 x 12 x 1 EFF 75% INT 75%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 12 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 49.75 40
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
960 24 2 49.75 40
2+ ~49.75 40 x 12 x 2 EFF 100% INT 100%
Posts on May 08th