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Age 39 , BW 97
Join Date: 2011-11-23.
Following: 10.
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Your are on Friday 06, Jul 2012
Custom ~1RM (EFF) Factor = 35.
VOLUME REPS SETS BEST EFF BEST INT
3850 35 9 170 170
0.1 ~56.45 50 x 5 x 1 EFF 33% INT 29%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 59%
0.2 ~135.5 120 x 5 x 1 EFF 80% INT 71%
0.8 ~148.5 140 x 3 x 5 EFF 87% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 107.5 107.5
0.2 ~62.5 50 x 8 x 1 EFF 58% INT 47%
0.7 ~87.5 70 x 8 x 3 EFF 81% INT 65%

supersetted with the chins
VOLUME REPS SETS BEST EFF BEST INT
65 20 4 27.5 27.5
~1.15 1 x 5 x 3 EFF --- INT ---
0.1 ~11.3 PR 10 x 5 x 1 EFF 41% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
500 20 1 --- ---
~33.65 25 x 20 x 1 EFF --- INT ---
Posts on July 06th