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Age 39 , BW 97
Join Date: 2011-11-23.
Following: 10.
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Your are on Wednesday 13, Mar 2013
Custom ~1RM (EFF) Factor = 35.
VOLUME REPS SETS BEST EFF BEST INT
225 5 1 85 85
0.1 ~50.8 45 x 5 x 1 EFF 60% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
2650 23 9 195 195
0.1 ~67.75 60 x 5 x 1 EFF 35% INT 31%
0.1 ~112.9 100 x 5 x 1 EFF 58% INT 51%
0.2 ~146.75 130 x 5 x 1 EFF 75% INT 67%
0.2 ~169.35 150 x 5 x 1 EFF 87% INT 77%
170 x 0 x 2 EFF --- INT ---
0.1 150 x 1 x 3 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1500 35 6 75 75
0.1 ~22.6 20 x 5 x 1 EFF 30% INT 27%
0.2 ~45.15 40 x 5 x 2 EFF 60% INT 53%
0.3 ~56.45 50 x 5 x 2 EFF 75% INT 67%
0.3 ~67.3 50 x 10 x 1 EFF 90% INT 67%

DELETE RENAME Records (PRs) # Behind the Neck Strict Press
VOLUME REPS SETS BEST EFF BEST INT
200 5 1 33.85 30
2+ ~45.15 PR 40 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 10 75 75
0.9 ~53.05 50 x 3 x 10 EFF 71% INT 67%
↑ ..on the minute

VOLUME REPS SETS BEST EFF BEST INT
20 20 4 27.5 27.5
~1.15 1 x 5 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
20 20 2 129.25 96
~1.35 1 x 10 x 2 EFF --- INT ---

-2 x 1 min plank - front, right hand only, left hand only, front
-15 x 1 min treadmill
Posts on March 13th