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inthecogneato
Age 31 , BW 167.9
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Thursday 06, Jun 2019
-- Bodyweight: 167.9
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 240.7 225
0.8 ~202.6 185 x 5 x 3 EFF 84% INT 82%

DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
900 20 2 65.7 65
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 62%
0.4 ~62.15 PR 50 x 10 x 1 EFF 95% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 89.75 80
0.8 ~87.05 PR 70 x 10 x 1 EFF 97% INT 88%
0.5 ~78.55 70 x 6 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
5500 20 2 391.6 315
1.5 ~341.9 275 x 10 x 2 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 175.25 160
0.9 ~147.85 135 x 5 x 3 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Single Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 71.2 65
0.9 ~62.15 50 x 10 x 2 EFF 87% INT 77%

DELETE RENAME Records (PRs) # DB Pinwheel Curls
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 40.25 35
0.7 ~31.1 25 x 10 x 2 EFF 77% INT 71%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 69 60
1.2 ~62.15 50 x 10 x 2 EFF 90% INT 83%

Posts on June 06th