wait...
inthecogneato
Age 31 , BW 172
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
3210 22 4 180.25 155
2+ ~176.5 PR 165 x 4 x 2 EFF 98% INT PR%
1.1 ~155.25 135 x 7 x 2 EFF 86% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
635 15 2 55.95 45
2+ ~51.75 45 x 7 x 1 EFF 93% INT 100%
0.7 ~47.2 40 x 8 x 1 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3200 20 2 224.1 190
1.3 ~198.9 160 x 10 x 2 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 175.25 160
1.7 ~158.8 145 x 5 x 3 EFF 91% INT 91%

Did these again because it's busy down here.

DELETE RENAME Records (PRs) # Lateral Pull Downs
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 71.5 60
2+ ~74.6 PR 60 x 10 x 2 EFF PR% INT 100%

Was doing my form wrong. Grip should be just wider then shoulder.

VOLUME REPS SETS BEST EFF BEST INT
840 14 2 74.6 60
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%
2+ ~67.3 60 x 6 x 1 EFF 90% INT 100%

Do it again

DELETE RENAME Records (PRs) # Rope Tricep Pulldown
VOLUME REPS SETS BEST EFF BEST INT
960 24 2 62.15 50
1.2 ~49.75 PR 40 x 12 x 2 EFF 80% INT 80%

Do 42.5 or 45 I think.

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 161.6 130
1.3 ~136.75 110 x 10 x 2 EFF 85% INT 85%

Left knee doesn't like this.

VOLUME REPS SETS BEST EFF BEST INT
5160 30 1 --- ---
~213.85 BW x 30 x 1 EFF --- INT ---
Posts on February 09th