wait...
inthecogneato
Age 31 , BW 172
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
3595 19 4 224.5 205
2+ ~219.3 205 x 4 x 1 EFF 98% INT 100%
1.5 ~202.6 185 x 5 x 3 EFF 90% INT 90%

DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
780 13 3 61.7 55
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~62.75 60 x 3 x 1 EFF PR% INT PR%

Should take a longer break. Do it again.
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 72.95 65
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT PR%

These are heavy as shit. Can try 75.
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
6700 20 2 395.15 335
2+ ~416.5 PR 335 x 10 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 175.25 160
1.7 ~158.8 145 x 5 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2500 20 2 161.6 130
2+ ~155.4 125 x 10 x 2 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
600 20 2 35.4 30
2+ ~37.3 PR 30 x 10 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # DB Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 31.1 25
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
6880 40 2 213.85 172
2+ ~213.85 BW x 20 x 2 EFF 100% INT 100%

Posts on March 13th