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inthecogneato
Age 31 , BW 167.9
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 167.9
VOLUME REPS SETS BEST EFF BEST INT
3300 16 4 235.5 215
2+ ~224.5 205 x 5 x 3 EFF 95% INT 95%
PR 225 x 1 x 1 EFF 96% INT PR%

Feels pretty good. RPE 8.5
DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 123 115
1.7 ~115 105 x 5 x 3 EFF 93% INT 91%

Rpe 9 probably.
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 169.75 155
2+ ~169.75 155 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5900 20 2 416.5 335
1.7 ~366.75 295 x 10 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 175.25 160
2+ ~169.75 155 x 5 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Single Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 63.25 55
2+ ~62.15 50 x 10 x 2 EFF 98% INT 91%

DELETE RENAME Records (PRs) # DB Pinwheel Curls
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 40.25 35
0.7 ~31.1 25 x 10 x 2 EFF 77% INT 71%

DELETE RENAME Records (PRs) # DB Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 31.1 25
2 ~27.95 22.5 x 10 x 2 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
7555.5 45 3 211.35 170
2+ ~208.75 BW x 15 x 3 EFF 99% INT 99%

Posts on April 21st