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inthecogneato
Age 32 , BW 173
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Saturday 12, Oct 2019
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 109.25 95
1.5 ~100.25 85 x 8 x 2 EFF 92% INT 89%


DELETE RENAME Records (PRs) # BB Bent-Over Row
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 166.75 145
1.1 ~135.65 115 x 8 x 3 EFF 81% INT 79%


DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1960 24 3 100.25 85
2+ ~100.25 85 x 8 x 2 EFF 100% INT 100%
0.7 ~88.45 75 x 8 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 135.65 115
1.8 ~123.85 105 x 8 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 136.75 125
1.7 ~136.75 110 x 10 x 2 EFF 100% INT 88%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5100 20 2 366.75 295
1.4 ~317.05 255 x 10 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
500 20 2 31.1 25
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Tricep Extensions (single grip)
VOLUME REPS SETS BEST EFF BEST INT
340 16 2 26.75 25
0.8 ~26.55 PR 22.5 x 8 x 1 EFF 99% INT 90%
0.4 ~23.6 20 x 8 x 1 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Adductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 74.9 70
2+ ~87.05 70 x 15 x 1 EFF PR% INT 100%
2+ ~105.7 85 x 15 x 2 EFF PR% INT PR%
Posts on October 12th