wait...
inthecogneato
Age 32 , BW 173
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 125.95 115
0.5 ~112.05 95 x 8 x 1 EFF 89% INT 83%
2+ ~135.65 115 x 8 x 1 EFF PR% INT 100%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%

That felt so fucking good!
DELETE RENAME Records (PRs) # BB Bent-Over Row
VOLUME REPS SETS BEST EFF BEST INT
166.75 145
0 x 0 x 1 EFF --- INT ---

I think I forgot to do this ...
DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1155 13 2 100.25 85
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~100.25 85 x 8 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 136.75 125
1.7 ~136.75 110 x 10 x 2 EFF 100% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2920 24 3 135.65 115
2+ ~135.65 115 x 8 x 1 EFF 100% INT 100%
2+ ~147.45 PR 125 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5500 20 2 366.75 295
2+ ~341.9 275 x 10 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 31.1 25
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (single hand)
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 27.4 25
1 ~24.85 20 x 10 x 2 EFF 91% INT 80%

DELETE RENAME Records (PRs) # Adductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
5625 45 3 129 115
1.2 ~124.3 100 x 15 x 1 EFF 96% INT 87%
2+ ~161.6 130 x 15 x 1 EFF PR% INT PR%
2+ ~180.25 PR 145 x 15 x 1 EFF PR% INT PR%
Posts on November 16th