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inthecogneato
Age 32 , BW 173
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
2845 19 3 218.2 185
0.3 ~159.25 135 x 8 x 1 EFF 73% INT 73%
0.5 ~182.8 155 x 8 x 1 EFF 84% INT 84%
0.6 ~182.95 175 x 3 x 1 EFF 84% INT 95%

DELETE RENAME Records (PRs) # BB Bent-Over Row
VOLUME REPS SETS BEST EFF BEST INT
3400 24 3 166.75 145
2+ ~159.25 135 x 8 x 2 EFF 95% INT 93%
2+ ~182.8 PR 155 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 104.05 95
2+ ~106.6 PR 95 x 6 x 1 EFF PR% INT 100%
2+ ~104.05 95 x 5 x 1 EFF 100% INT 100%
2+ ~101.65 95 x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 136.75 125
1.7 ~136.75 110 x 10 x 2 EFF 100% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1730 14 2 147.45 125
1 ~135.65 115 x 8 x 1 EFF 92% INT 92%
2+ ~151.45 PR 135 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5500 20 2 366.75 295
2+ ~341.9 275 x 10 x 2 EFF 93% INT 93%

DELETE RENAME Records (PRs) # DB Bicep Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
430 16 2 31.1 25
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (single hand)
VOLUME REPS SETS BEST EFF BEST INT
380 18 2 27.4 25
0.8 ~26.55 22.5 x 8 x 1 EFF 97% INT 90%
0.5 ~24.85 20 x 10 x 1 EFF 91% INT 80%

DELETE RENAME Records (PRs) # Adductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
4575 30 2 129 115
2+ ~180.25 145 x 15 x 1 EFF PR% INT PR%
2+ ~198.9 PR 160 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Abductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
2400 15 1 --- ---
~198.9 PR 160 x 15 x 1 EFF --- INT ---

Posts on November 19th