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inthecogneato
Age 32 , BW 173
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
4671 27 1 --- ---
~215.1 PR BW x 27 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
920 8 1 159.25 135
0.5 ~135.65 115 x 8 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2320 16 2 218.2 185
0.3 ~159.25 135 x 8 x 1 EFF 73% INT 73%
0.5 ~182.8 155 x 8 x 1 EFF 84% INT 84%

DELETE RENAME Records (PRs) # BB Bent-Over Row
VOLUME REPS SETS BEST EFF BEST INT
2320 16 2 182.8 155
0.6 ~159.25 135 x 8 x 1 EFF 87% INT 87%
2+ ~182.8 155 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 106.6 95
1.5 ~100.25 85 x 8 x 2 EFF 94% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 136.75 125
1.7 ~136.75 110 x 10 x 2 EFF 100% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 151.45 135
2+ ~151.45 135 x 6 x 1 EFF 100% INT 100%
2+ ~147.85 135 x 5 x 1 EFF 98% INT 100%
2+ ~144.4 135 x 4 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5500 20 2 366.75 295
2+ ~341.9 275 x 10 x 2 EFF 93% INT 93%

DELETE RENAME Records (PRs) # DB Bicep Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
460 17 2 33.65 30
2+ ~34.5 PR 30 x 7 x 1 EFF PR% INT 100%
0.6 ~31.1 25 x 10 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # EZ Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 62.15 50
2+ ~62.15 PR 50 x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Adductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
4800 30 2 129 115
2+ ~198.9 160 x 15 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Abductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
4800 30 2 --- ---
~198.9 160 x 15 x 2 EFF --- INT ---

Posts on November 22nd