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inthecogneato
Age 32 , BW 168
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
3270 22 3 218.2 185
0.6 ~159.25 135 x 8 x 2 EFF 73% INT 73%
2+ ~207.55 185 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # BB Bent-Over Row
VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 182.8 155
2+ ~171.05 145 x 8 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1280 16 2 112.05 95
0.4 ~88.45 75 x 8 x 1 EFF 79% INT 79%
0.7 ~100.25 85 x 8 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Hyperextensions
25 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 159.25 135
2+ ~159.25 135 x 8 x 1 EFF 100% INT 100%
0.5 ~135.65 115 x 8 x 1 EFF 85% INT 85%
0.3 ~112.05 95 x 8 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5700 20 2 366.75 295
1.4 ~341.9 275 x 10 x 1 EFF 93% INT 93%
2+ ~366.75 295 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
900 10 1 --- ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 20 2 31.1 25
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ Lying Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 --- ---
~62.15 PR 50 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Adductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
254.85 205
200 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Abductor Contractions
VOLUME REPS SETS BEST EFF BEST INT
236.2 190
200 x 0 x 1 EFF --- INT ---


BW x 0 x 1 EFF --- INT ---
Posts on January 13th