wait...
inthecogneato
Age 32 , BW 165
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Sunday 26, Jan 2020
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 218.2 185
0.7 ~167.85 PR 135 x 10 x 2 EFF 77% INT 73%


DELETE RENAME Records (PRs) # BB Bent-Over Row
VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 182.8 155
1.5 ~167.85 PR 135 x 10 x 2 EFF 92% INT 87%


DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
650 10 1 112.05 95
0.3 ~80.8 PR 65 x 10 x 1 EFF 72% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 159.25 135
0.7 ~118.1 95 x 10 x 2 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
225 10 1 33.65 30
0.4 ~27.95 22.5 x 10 x 1 EFF 83% INT 75%


DELETE RENAME Records (PRs) # DB Tricep Extensions (dual grip)
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6720 40 2 --- ---
~208.85 BW x 20 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7560 45 1 --- ---
~208.85 BW x 45 x 1 EFF --- INT ---
Posts on January 26th