wait...
inthecogneato
Age 32 , BW 165
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Saturday 29, Feb 2020
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 182.8 155
1.8 ~159.25 135 x 8 x 3 EFF 87% INT 87%
↑ (got a better form. Feels good)

VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 112.05 95
2+ ~135.65 PR 115 x 8 x 3 EFF PR% INT PR%
↑ (doesn't feel too bad. Move up slowly.)

VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 142.95 115
2+ ~135.65 115 x 8 x 3 EFF 95% INT 100%
↑ (not bad. 8)

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
6000 30 3 239.95 193
2+ ~248.65 PR BW + 35 x 10 x 3 EFF PR% INT PR%
↑ (felt fine)

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
7765 27 3 366.75 295
2+ ~366.75 295 x 10 x 1 EFF 100% INT 100%
2+ ~339.25 295 x 7 x 1 EFF 93% INT 100%
1.4 ~341.9 275 x 10 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
167.85 135
115 x 0 x 1 EFF --- INT ---

Posts on February 29th