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inthecogneato
Age 33 , BW 175
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
2675 25 4 159.25 145
0.3 ~118.1 95 x 10 x 1 EFF 74% INT 66%
0.7 ~125.95 115 x 5 x 3 EFF 79% INT 79%

DELETE RENAME Records (PRs) # BB Bent-Over Row
VOLUME REPS SETS BEST EFF BEST INT
1925 15 3 182.8 165
0.2 ~125.95 115 x 5 x 1 EFF 69% INT 70%
0.6 ~147.85 135 x 5 x 2 EFF 81% INT 82%

DELETE RENAME Records (PRs) # BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
750 10 2 115 105
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 62%
0.3 ~93.1 85 x 5 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 49.75 40
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
650 10 1 80.8 65
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
500 10 1 65.7 60
0.6 ~62.15 50 x 10 x 1 EFF 95% INT 83%

DELETE RENAME Records (PRs) # EZ Lying Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
800 16 2 62.15 50
2+ ~58.95 50 x 8 x 2 EFF 95% INT 100%

Posts on September 15th