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inthecogneato
Age 33 , BW 175
Join Date: 2016-01-12.
Following: 1.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 218.2 195
0.1 ~125.95 115 x 5 x 1 EFF 58% INT 59%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 69%
0.2 ~169.75 155 x 5 x 1 EFF 78% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 230 215
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 63%
0.4 ~202.6 185 x 5 x 1 EFF 88% INT 86%
1 ~224.5 205 x 5 x 1 EFF 98% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4050 20 2 339.25 295
0.3 ~223.8 180 x 10 x 1 EFF 66% INT 61%
0.4 ~279.75 225 x 10 x 1 EFF 82% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1750 20 2 136.75 125
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 64%
0.4 ~118.1 95 x 10 x 1 EFF 86% INT 76%

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5500 20 2 366.75 295
2+ ~341.9 275 x 10 x 2 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 188.7 160
1.3 ~167.85 135 x 10 x 2 EFF 89% INT 84%

Posts on September 16th