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jacob
Age 32 , BW 81.3
Join Date: 2016-02-07.
Insert Post:
Your are on Monday 04, Jan 2016
VOLUME REPS SETS BEST EFF BEST INT
730 15 9 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~31.35 PR 30 x 3 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # No, No, No Snatch
VOLUME REPS SETS BEST EFF BEST INT
300 9 9 --- ---
20 x 1 x 3 EFF --- INT ---
30 x 1 x 3 EFF --- INT ---
PR 50 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
620 9 7 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 12 6 --- ---
~102.2 PR 100 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1222 13 4 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~130.7 PR 125 x 3 x 1 EFF --- INT ---
PR 147 x 1 x 1 EFF --- INT ---
Posts on January 04th