VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
730 | 15 | 9 | --- | --- |
~20.9 | 20 x 3 x 1 | EFF --- INT --- | |
~31.35 | PR 30 x 3 x 1 | EFF --- INT --- | |
~40.9 | 40 x 2 x 1 | EFF --- INT --- | |
~51.1 | PR 50 x 2 x 1 | EFF --- INT --- | |
60 x 1 x 1 | EFF --- INT --- | ||
70 x 1 x 1 | EFF --- INT --- | ||
80 x 1 x 1 | EFF --- INT --- | ||
90 x 1 x 1 | EFF --- INT --- | ||
PR 100 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
300 | 9 | 9 | --- | --- |
20 x 1 x 3 | EFF --- INT --- | ||
30 x 1 x 3 | EFF --- INT --- | ||
PR 50 x 1 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
620 | 9 | 7 | --- | --- |
~51.1 | 50 x 2 x 1 | EFF --- INT --- | |
~61.35 | PR 60 x 2 x 1 | EFF --- INT --- | |
70 x 1 x 1 | EFF --- INT --- | ||
75 x 1 x 1 | EFF --- INT --- | ||
80 x 1 x 1 | EFF --- INT --- | ||
85 x 1 x 1 | EFF --- INT --- | ||
PR 90 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 12 | 6 | --- | --- |
~102.2 | PR 100 x 2 x 6 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1222 | 13 | 4 | --- | --- |
~65.7 | PR 60 x 5 x 1 | EFF --- INT --- | |
~107 | PR 100 x 4 x 1 | EFF --- INT --- | |
~130.7 | PR 125 x 3 x 1 | EFF --- INT --- | |
PR 147 x 1 x 1 | EFF --- INT --- |