wait...
jacob
Age 32 , BW 81.3
Join Date: 2016-02-07.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
812 15 9 100 100
~20.9 20 x 3 x 1 EFF 21% INT 20%
~31.35 30 x 3 x 1 EFF 31% INT 30%
~46 45 x 2 x 1 EFF 46% INT 45%
~56.2 PR 55 x 2 x 1 EFF 56% INT 55%
66 x 1 x 1 EFF 66% INT 66%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF PR% INT PR%
PR 116 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # No, No, No Snatch
VOLUME REPS SETS BEST EFF BEST INT
270 9 9 50 50
0.1 20 x 1 x 3 EFF 40% INT 40%
0.1 30 x 1 x 3 EFF 60% INT 60%
0.2 40 x 1 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
741.7 10 10 90 90
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~76.65 PR 75 x 2 x 1 EFF 85% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85.3 x 1 x 1 EFF 95% INT 95%
1 90.9 x 1 x 1 EFF PR% INT PR%
95.5 x 0 x 1 EFF --- INT ---
95.5 x 0 x 1 EFF --- INT ---
95.5 x 0 x 1 EFF --- INT ---
PR 95.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
147 147
PR 156.8 x 1 x 1 EFF PR% INT PR%
Posts on January 12th