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jarnota
Age --- , BW 81.5
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # machine incline chest press
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 47.2 40
2+ ~49.75 40 x 20 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6000 60 3 --- ---
~124.3 100 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2040 48 3 --- ---
~52.85 42.5 x 16 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 49.75 40
2+ ~49.75 40 x 20 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5440 68 3 --- ---
~99.45 80 x 26 x 1 EFF --- INT ---
~99.45 80 x 22 x 1 EFF --- INT ---
~99.45 80 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 --- ---
~43.5 35 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4050 90 3 --- ---
~55.95 45 x 30 x 3 EFF --- INT ---

Posts on September 20th