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jarnota
Age --- , BW 81.5
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 79.9
DELETE RENAME Records (PRs) # machine incline chest press
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 47.2 40
2+ ~49.75 PR 40 x 20 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7250 50 3 --- ---
~180.25 145 x 16 x 2 EFF --- INT ---
~180.25 PR 145 x 18 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3240 54 3 --- ---
~74.6 60 x 18 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1740 58 3 --- ---
~37.3 30 x 20 x 2 EFF --- INT ---
~37.3 30 x 18 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # cable crossover
VOLUME REPS SETS BEST EFF BEST INT
420 60 3 --- ---
~8.7 7 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 25 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # cable shoulder raise
VOLUME REPS SETS BEST EFF BEST INT
150 60 3 --- ---
~3.1 2.5 x 20 x 3 EFF --- INT ---

Posts on August 19th