wait...
jarnota
Age --- , BW 81.5
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # machine incline chest press
VOLUME REPS SETS BEST EFF BEST INT
2160 54 3 47.2 40
2+ ~49.75 40 x 18 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 87.05 70
2+ ~87.05 70 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3300 60 3 --- ---
~68.4 55 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5120 64 3 --- ---
~99.45 80 x 24 x 1 EFF --- INT ---
~99.45 80 x 20 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2730 78 3 --- ---
~43.5 PR 35 x 26 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4860 90 3 --- ---
~67.15 54 x 30 x 3 EFF --- INT ---

Posts on September 11th