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jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Wednesday 19, Dec 2018
-- Bodyweight: 200
DELETE RENAME Records (PRs) # Low-Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3400 30 6 322 315
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 30%
0.4 ~147.85 135 x 5 x 4 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Stiff-Legged Good Morning
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 205.15 165
1.1 ~147.85 135 x 5 x 4 EFF 72% INT 82%


Stretching
8 min
Posts on December 19th