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jasonriedy
Age --- , BW 200
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 200
DELETE RENAME Records (PRs) # Low-Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5000 40 8 322 315
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
0.5 ~158.8 145 x 5 x 5 EFF 49% INT 46%


B.

DELETE RENAME Records (PRs) # Dumbbell Bench Press #chest
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 71.2 65
0.6 ~44.9 40 x 6 x 4 EFF 63% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 104.05 95
0.8 ~76.65 70 x 5 x 4 EFF 74% INT 74%
Posts on August 21st