wait...
jasonriedy
Age --- , BW 203
Join Date: 2014-08-21.
Following: 7.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 203
DELETE RENAME Records (PRs) # High-Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3825 35 7 246.45 235
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.5 ~136.9 125 x 5 x 5 EFF 56% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1750 30 6 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 48%
0.4 ~65.7 60 x 5 x 4 EFF 49% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
4350 30 6 423.4 415
0.1 ~49.3 45 x 5 x 1 EFF 12% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 33%
0.3 ~202.6 185 x 5 x 3 EFF 48% INT 45%
↑ Form went to garbage. blah.
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 33%
Posts on July 21st