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jb05
Age 32 , BW 271.5
Join Date: 2016-12-26.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 283.7
VOLUME REPS SETS BEST EFF BEST INT
4830 34 4 265.4 225
0.2 ~55.95 45 x 15 x 1 EFF 21% INT 20%
2+ ~258.75 225 x 7 x 1 EFF 97% INT 100%
2+ ~252.45 225 x 6 x 1 EFF 95% INT 100%
0.7 ~230 205 x 6 x 1 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2810 22 3 163.4 135
2+ ~159.25 135 x 8 x 1 EFF 97% INT 100%
2+ ~151.45 135 x 6 x 1 EFF 93% INT 100%
0.5 ~135.65 115 x 8 x 1 EFF 83% INT 85%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1595 29 3 68.4 55
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~66.6 55 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Arnold Press
VOLUME REPS SETS BEST EFF BEST INT
940 33 4 47.2 40
0.4 ~37.3 PR 30 x 11 x 1 EFF 79% INT 75%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
0.2 ~32.1 30 x 4 x 1 EFF 68% INT 75%
0.3 ~31.1 25 x 10 x 1 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
525 30 2 24.85 20
2+ ~24.85 20 x 15 x 1 EFF 100% INT 100%
0.6 ~18.65 15 x 15 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
385 23 2 24.85 20
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
0.6 ~18.65 15 x 15 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Front Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 46 40
2+ ~47.2 40 x 8 x 1 EFF PR% INT 100%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT 100%
2+ ~47.2 40 x 8 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Rear Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
1000 25 3 47.2 40
2+ ~48.4 PR 40 x 9 x 1 EFF PR% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2870 25 4 141.55 120
2+ ~141.55 120 x 8 x 1 EFF 100% INT 100%
2+ ~128.35 120 x 4 x 1 EFF 91% INT 100%
1 ~129.75 110 x 8 x 1 EFF 92% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 85% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4515 43 4 130.55 105
2+ ~130.55 105 x 12 x 1 EFF 100% INT 100%
2+ ~130.55 105 x 12 x 1 EFF 100% INT 100%
2+ ~130.55 105 x 10 x 1 EFF 100% INT 100%
2+ ~127.1 105 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7943.6 28 3 349.95 289.1
2+ ~352.7 BW x 15 x 1 EFF PR% INT 98%
2+ ~334.6 BW x 8 x 1 EFF 96% INT 98%
2+ ~310.7 BW x 5 x 1 EFF 89% INT 98%
Posts on January 17th