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jeppen
Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Thursday 23, May 2019
---hidden BW---
DELETE RENAME Records (PRs) # Snatch No Hook No Feets
VOLUME REPS SETS BEST EFF BEST INT
1950 24 8 94.1 90
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1960 20 5 120 120
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 75%
0.9 ~107 PR 100 x 4 x 4 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Snatch Pull / Trækhiv
VOLUME REPS SETS BEST EFF BEST INT
2320 20 5 173.8 170
0.1 ~107 100 x 4 x 1 EFF 62% INT 59%
0.6 ~128.35 120 x 4 x 4 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1864 20 4 107.7 97
2+ ~102.1 BW x 5 x 4 EFF 95% INT 96%


Assaultbike intervaller
Posts on May 23rd