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jeppen
Age 30 , BW ---
Join Date: 2013-11-11.
Following: 12.
Insert Post:
Your are on Tuesday 20, Nov 2018
---hidden BW---
Opvarmning:
VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 104.55 100
0.2 ~54.75 50 x 5 x 2 EFF 52% INT 50%
0.3 ~76.65 70 x 5 x 2 EFF 73% INT 70%
0.3 ~87.6 PR 80 x 5 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Snatch from hip
VOLUME REPS SETS BEST EFF BEST INT
1850 24 10 97.1 95
0.1 ~52.25 50 x 3 x 2 EFF 54% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 84%
0.8 ~92 90 x 2 x 2 EFF 95% INT 95%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
1.2 ~92 90 x 2 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4650 30 6 209.1 200
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 60%
0.2 ~164.3 150 x 5 x 1 EFF 79% INT 75%
0.3 ~175.25 160 x 5 x 1 EFF 84% INT 80%
0.7 ~186.2 170 x 5 x 2 EFF 89% INT 85%
0.3 ~175.25 160 x 5 x 1 EFF 84% INT 80%


Bottom up KB press
10x3

VOLUME REPS SETS BEST EFF BEST INT
3440 40 5 112.2 100
0.2 ~58.95 50 x 8 x 1 EFF 53% INT 50%
0.4 ~94.35 80 x 8 x 1 EFF 84% INT 80%
2+ ~117.95 PR 100 x 8 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
920 30 3 --- ---
~34.8 28 x 10 x 1 EFF --- INT ---
~39.8 PR 32 x 10 x 1 EFF --- INT ---
~39.8 PR 32 x 10 x 1 EFF --- INT ---
Posts on November 20th