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jeppen
Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Thursday 24, Jul 2014
---hidden BW---
DELETE RENAME Records (PRs) # Front Squat from blocks
VOLUME REPS SETS BEST EFF BEST INT
4750 35 7 173.8 170
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 65%
0.3 ~153.35 140 x 5 x 1 EFF 88% INT 82%
0.8 ~164.3 150 x 5 x 2 EFF 95% INT 88%
0.8 ~175.25 160 x 5 x 1 EFF PR% INT 94%
2+ ~186.2 PR 170 x 5 x 1 EFF PR% INT 100%
Posts on July 24th