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jeppen
Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Thursday 02, Oct 2014
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
870 12 5 143 143
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 35%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Power Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
1640 16 6 122.65 120
0.1 ~64.2 60 x 4 x 1 EFF 52% INT 50%
0.2 ~107 100 x 4 x 1 EFF 87% INT 83%
↑ 2+2
0.3 ~112.45 110 x 2 x 1 EFF 92% INT 92%
2 ~122.65 120 x 2 x 1 EFF 100% INT 100%
2 ~132.9 130 x 2 x 1 EFF PR% INT PR%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
1290 9 5 240.45 230
0.1 ~104.55 100 x 3 x 1 EFF 43% INT 43%
0.1 ~146.35 140 x 3 x 1 EFF 61% INT 61%
170 x 1 x 1 EFF 71% INT 74%
0.1 190 x 1 x 1 EFF 79% INT 83%
0.1 210 x 1 x 1 EFF 87% INT 91%
Posts on October 02nd