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Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Thursday 09, Oct 2014
---hidden BW---
Gæstetræner i Crossfit Aalborg
VOLUME REPS SETS BEST EFF BEST INT
900 11 6 143 143
~52.25 50 x 3 x 1 EFF 37% INT 35%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 130 x 1 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Frivend + Stødvend + Opadstød
VOLUME REPS SETS BEST EFF BEST INT
2040 18 6 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~156.8 PR 150 x 3 x 1 EFF --- INT ---
↑ 1+1+1
Posts on October 09th