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jeppen
Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Wednesday 18, Mar 2015
---hidden BW---
DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
2100 20 10 127.8 125
~51.1 50 x 2 x 1 EFF 40% INT 40%
~71.55 70 x 2 x 1 EFF 56% INT 56%
0.1 ~92 90 x 2 x 1 EFF 72% INT 72%
0.2 ~112.45 110 x 2 x 1 EFF 88% INT 88%
0.5 ~122.65 120 x 2 x 1 EFF 96% INT 96%
2+ ~127.8 125 x 2 x 2 EFF 100% INT 100%
1.5 ~122.65 120 x 2 x 3 EFF 96% INT 96%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
2660 24 9 173.8 170
0.1 ~53.5 50 x 4 x 1 EFF 31% INT 29%
0.1 ~85.6 80 x 4 x 1 EFF 49% INT 47%
0.1 ~117.65 110 x 4 x 1 EFF 68% INT 65%
↑ 2+2
0.1 ~132.9 130 x 2 x 1 EFF 76% INT 76%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 82%
0.3 ~163.55 160 x 2 x 1 EFF 94% INT 94%
0.3 ~143.1 140 x 2 x 3 EFF 82% INT 82%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
3540 42 7 --- ---
~67.3 60 x 6 x 1 EFF --- INT ---
~89.75 80 x 6 x 1 EFF --- INT ---
~101 PR 90 x 6 x 5 EFF --- INT ---
Posts on March 18th