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jeppen
Age 32 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Saturday 28, Apr 2018
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AK Thor Klubmesterskab
VOLUME REPS SETS BEST EFF BEST INT
780 10 7 143 143
~52.25 50 x 3 x 1 EFF 37% INT 35%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 49%
90 x 1 x 1 EFF 63% INT 63%
100 x 1 x 1 EFF 70% INT 70%
112 x 1 x 1 EFF 78% INT 78%
0.1 118 x 1 x 1 EFF 83% INT 83%
125 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
803 7 8 173.75 170
70 x 1 x 1 EFF 40% INT 41%
90 x 1 x 1 EFF 52% INT 53%
100 x 1 x 1 EFF 58% INT 59%
120 x 1 x 1 EFF 69% INT 71%
130 x 1 x 1 EFF 75% INT 76%
0.1 142 x 1 x 1 EFF 82% INT 84%
0.1 151 x 1 x 1 EFF 87% INT 89%
159 x 0 x 1 EFF --- INT ---
Posts on April 28th