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Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Saturday 12, May 2018
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VOLUME REPS SETS BEST EFF BEST INT
1920 22 10 143 143
~52.25 50 x 3 x 1 EFF 37% INT 35%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 49%
0.1 ~92 90 x 2 x 2 EFF 64% INT 63%
0.4 ~102.2 100 x 2 x 6 EFF 71% INT 70%


Stødvend + benfor + opadstød
VOLUME REPS SETS BEST EFF BEST INT
940 8 8 175 175
100 x 1 x 1 EFF 57% INT 57%
0.2 120 x 1 x 7 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
940 8 8 210 210
100 x 1 x 1 EFF 48% INT 48%
0.2 120 x 1 x 7 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
940 8 8 170 170
100 x 1 x 1 EFF 59% INT 59%
0.2 120 x 1 x 7 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 240.45 230
0.1 ~117.95 100 x 8 x 1 EFF 49% INT 43%
0.2 ~153.35 130 x 8 x 1 EFF 64% INT 57%
0.2 ~176.9 150 x 8 x 1 EFF 74% INT 65%
0.2 ~165.15 140 x 8 x 1 EFF 69% INT 61%
Posts on May 12th