wait...
jeppen
Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Friday 25, May 2018
---hidden BW---
DELETE RENAME Records (PRs) # Snatch No Hook No Feets
VOLUME REPS SETS BEST EFF BEST INT
840 12 4 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch No Feets
VOLUME REPS SETS BEST EFF BEST INT
1080 12 4 --- ---
~94.1 PR 90 x 3 x 4 EFF --- INT ---


Frivend + Knikstød: 2+2

VOLUME REPS SETS BEST EFF BEST INT
1320 12 6 132.9 130
0.8 ~112.45 110 x 2 x 6 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Push Jerk / Knikstød
VOLUME REPS SETS BEST EFF BEST INT
1320 12 6 132.9 130
0.8 ~112.45 110 x 2 x 6 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1931 14 6 240.45 230
~73.2 70 x 3 x 1 EFF 30% INT 30%
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 52%
0.1 ~156.8 150 x 3 x 1 EFF 65% INT 65%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 74%
0.1 190 x 1 x 1 EFF 79% INT 83%
0.1 211 x 1 x 1 EFF 88% INT 92%



DELETE RENAME Records (PRs) # incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
980 40 4 --- ---
~27.35 22 x 10 x 1 EFF --- INT ---
~29.85 24 x 10 x 1 EFF --- INT ---
~32.3 PR 26 x 10 x 1 EFF --- INT ---
~32.3 PR 26 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1184 32 4 39.8 32
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%
2+ ~42.45 36 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
Posts on May 25th