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Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Saturday 02, Jun 2018
---hidden BW---
Sjov og ballade med Krone, Martin, og Søren

VOLUME REPS SETS BEST EFF BEST INT
1100 12 9 143 143
~51.1 50 x 2 x 1 EFF 36% INT 35%
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 110 x 1 x 2 EFF 77% INT 77%
0.2 120 x 1 x 3 EFF 84% INT 84%
100 x 1 x 1 EFF 70% INT 70%


Stød
VOLUME REPS SETS BEST EFF BEST INT
1170 10 7 175 175
~71.55 70 x 2 x 1 EFF 41% INT 40%
~102.2 100 x 2 x 1 EFF 58% INT 57%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.2 150 x 1 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1170 10 7 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.3 150 x 1 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3415 27 6 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.4 ~155.1 145 x 4 x 3 EFF 74% INT 69%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1032 6 3 204.45 200
0.4 ~175.8 172 x 2 x 3 EFF 86% INT 86%


Cable curls: 10x3
Triceps push down: 10x3
DELETE RENAME Records (PRs) # incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 32.3 26
0.4 ~24.85 20 x 10 x 1 EFF 77% INT 77%
0.8 ~27.95 22.5 x 10 x 1 EFF 87% INT 87%
2+ ~31.1 25 x 10 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2910 30 3 153.35 130
1.2 ~120.6 BW x 10 x 3 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
980 30 3 47.2 40
0.3 ~34.8 28 x 10 x 1 EFF 74% INT 70%
0.8 ~43.5 PR 35 x 10 x 1 EFF 92% INT 88%
0.8 ~43.5 PR 35 x 10 x 1 EFF 92% INT 88%
Posts on June 02nd