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Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Wednesday 13, Jun 2018
---hidden BW---
4 traeningsdag i streg, traenger til lidt hvile

VOLUME REPS SETS BEST EFF BEST INT
2190 20 6 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.1 160 x 1 x 2 EFF 76% INT 76%


Traekhiv + Traek
DELETE RENAME Records (PRs) # Snatch Pull / Trækhiv
VOLUME REPS SETS BEST EFF BEST INT
1315 13 11 173.8 170
50 x 1 x 1 EFF 29% INT 29%
70 x 1 x 1 EFF 40% INT 41%
90 x 1 x 1 EFF 52% INT 53%
100 x 1 x 1 EFF 58% INT 59%
0.1 110 x 1 x 3 EFF 63% INT 65%
115 x 1 x 1 EFF 66% INT 68%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
110 x 1 x 1 EFF 63% INT 65%
90 x 1 x 1 EFF 52% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
975 10 9 143 143
50 x 1 x 1 EFF 35% INT 35%
70 x 1 x 1 EFF 49% INT 49%
90 x 1 x 1 EFF 63% INT 63%
100 x 1 x 1 EFF 70% INT 70%
0.1 110 x 1 x 2 EFF 77% INT 77%
0.1 115 x 1 x 1 EFF 80% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 84%
90 x 1 x 1 EFF 63% INT 63%
↑ Der blev misset et par træk på 110 og 120.


Stoedven + opadstoed

VOLUME REPS SETS BEST EFF BEST INT
1070 9 9 175 175
70 x 1 x 1 EFF 40% INT 40%
90 x 1 x 1 EFF 51% INT 51%
110 x 1 x 1 EFF 63% INT 63%
120 x 1 x 1 EFF 69% INT 69%
130 x 1 x 1 EFF 74% INT 74%
0.2 140 x 1 x 3 EFF 80% INT 80%
130 x 1 x 1 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1070 9 9 170 170
70 x 1 x 1 EFF 41% INT 41%
90 x 1 x 1 EFF 53% INT 53%
110 x 1 x 1 EFF 65% INT 65%
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.2 140 x 1 x 3 EFF 82% INT 82%
130 x 1 x 1 EFF 76% INT 76%
Posts on June 13th