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jeppen
Age 30 , BW ---
Join Date: 2013-11-11.
Following: 12.
Insert Post:
Your are on Saturday 07, Jul 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1760 20 10 143 143
0.1 ~51.1 50 x 2 x 2 EFF 36% INT 35%
0.1 ~71.55 70 x 2 x 2 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
0.1 ~107.35 105 x 2 x 1 EFF 75% INT 73%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2350 21 6 210 210
0.1 ~67.3 60 x 6 x 1 EFF 32% INT 29%
0.1 ~112.2 100 x 6 x 1 EFF 53% INT 48%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 62%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.1 ~173.8 170 x 2 x 1 EFF 83% INT 81%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Stiffleg Deadlift Clean Grip
VOLUME REPS SETS BEST EFF BEST INT
4640 38 6 213.95 200
0.2 ~117.95 100 x 8 x 1 EFF 55% INT 50%
0.2 ~134.65 120 x 6 x 1 EFF 63% INT 60%
0.7 ~145.85 130 x 6 x 4 EFF 68% INT 65%


A1: Triceps pushdown: 10x3
A2: Chest supported row db: 8x3
A3: biceps curls: 8x3
Posts on July 07th