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jeppen
Age 30 , BW ---
Join Date: 2013-11-11.
Following: 12.
Insert Post:
Your are on Wednesday 11, Jul 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3160 27 7 210 210
0.1 ~89.75 80 x 6 x 1 EFF 43% INT 38%
0.1 ~112.2 100 x 6 x 1 EFF 53% INT 48%
0.1 ~134.65 120 x 6 x 1 EFF 64% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 71%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%
0.1 170 x 1 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Snatch from blocks
VOLUME REPS SETS BEST EFF BEST INT
1480 16 8 135 135
~51.1 50 x 2 x 1 EFF 38% INT 37%
~71.55 70 x 2 x 1 EFF 53% INT 52%
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.3 ~112.45 110 x 2 x 3 EFF 83% INT 81%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%


A1:
DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4920 36 6 209.1 200
0.1 ~101 90 x 6 x 1 EFF 48% INT 45%
0.2 ~134.65 120 x 6 x 1 EFF 64% INT 60%
0.2 ~157.05 140 x 6 x 1 EFF 75% INT 70%
0.3 ~179.5 PR 160 x 6 x 1 EFF 86% INT 80%
0.3 ~179.5 PR 160 x 6 x 1 EFF 86% INT 80%
0.2 ~168.3 150 x 6 x 1 EFF 80% INT 75%

A2
VOLUME REPS SETS BEST EFF BEST INT
1980 36 6 90 90
0.1 ~22.45 20 x 6 x 1 EFF 25% INT 22%
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 56%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 78%
0.2 ~72.95 65 x 6 x 1 EFF 81% INT 72%
0.2 ~72.95 65 x 6 x 1 EFF 81% INT 72%


B1:
VOLUME REPS SETS BEST EFF BEST INT
4370 40 4 153.35 130
0.4 ~120.6 BW x 10 x 1 EFF 79% INT 75%
1.3 ~136.75 BW + 13 x 10 x 2 EFF 89% INT 85%
1.3 ~149.2 BW + 23 x 10 x 1 EFF 97% INT 92%

B2:
Triceps push down: 10x4
Posts on July 11th