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Age 30 , BW ---
Join Date: 2013-11-11.
Following: 12.
Insert Post:
Your are on Tuesday 09, Oct 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2375 35 7 101 101
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 69%
0.2 ~87.6 80 x 5 x 1 EFF 87% INT 79%
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 69%
0.2 ~82.15 75 x 5 x 1 EFF 81% INT 74%
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 69%


Lette stød
VOLUME REPS SETS BEST EFF BEST INT
880 8 8 175 175
0.2 110 x 1 x 8 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
880 8 8 170 170
0.2 110 x 1 x 8 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2790 18 7 204.45 200
0.1 ~135.9 130 x 3 x 1 EFF 66% INT 65%
0.2 ~156.8 150 x 3 x 2 EFF 77% INT 75%
0.2 ~167.25 160 x 3 x 1 EFF 82% INT 80%
↑ 1 from ground + 2 from hang
0.4 ~173.8 170 x 2 x 3 EFF 85% INT 85%
↑ 1 from ground + 1 from hang


One arm overhead press 8x4
Facepull 12x4
Reverse curls 10x3
Posts on October 09th