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jeppen
Age 30 , BW ---
Join Date: 2013-11-11.
Following: 12.
Insert Post:
Your are on Saturday 20, Oct 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1510 16 4 210 210
0.1 ~76.65 70 x 5 x 2 EFF 37% INT 33%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Snatch from blocks
VOLUME REPS SETS BEST EFF BEST INT
1740 20 10 135 135
~51.1 50 x 2 x 1 EFF 38% INT 37%
~71.55 70 x 2 x 1 EFF 53% INT 52%
0.1 ~92 90 x 2 x 2 EFF 68% INT 67%
0.4 ~97.1 95 x 2 x 6 EFF 72% INT 70%
↑ Over knæ - dynamisk


Stoedvend fra blokke + Opadstoed 2+1
DELETE RENAME Records (PRs) # Clean from blocks
VOLUME REPS SETS BEST EFF BEST INT
1720 16 8 148.2 145
~71.55 70 x 2 x 1 EFF 48% INT 48%
0.1 ~92 90 x 2 x 1 EFF 62% INT 62%
0.2 ~112.45 110 x 2 x 2 EFF 76% INT 76%
0.5 ~122.65 120 x 2 x 4 EFF 83% INT 83%
↑ Over knæ - dynamisk


VOLUME REPS SETS BEST EFF BEST INT
1020 10 8 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~92 90 x 2 x 1 EFF 54% INT 53%
0.1 110 x 1 x 2 EFF 65% INT 65%
0.1 120 x 1 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2470 17 5 209.1 200
0.1 ~120.5 110 x 5 x 1 EFF 58% INT 55%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 75%
0.4 ~177.75 170 x 3 x 2 EFF 85% INT 85%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 75%


Seated row: 8x3
Push down: 8x3
Posts on October 20th