wait...
jeppen
Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Thursday 25, Oct 2018
---hidden BW---
DELETE RENAME Records (PRs) # Snatch from blocks
VOLUME REPS SETS BEST EFF BEST INT
1950 19 13 135 135
~61.35 60 x 2 x 1 EFF 45% INT 44%
~81.8 80 x 2 x 1 EFF 61% INT 59%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 110 x 1 x 2 EFF 81% INT 81%
0.2 115 x 1 x 3 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 ~112.45 110 x 2 x 3 EFF 83% INT 81%
↑ Over knæ

DELETE RENAME Records (PRs) # Clean from blocks
VOLUME REPS SETS BEST EFF BEST INT
2000 16 8 148.2 145
~81.8 80 x 2 x 1 EFF 55% INT 55%
0.1 ~112.45 110 x 2 x 1 EFF 76% INT 76%
0.1 ~127.8 125 x 2 x 1 EFF 86% INT 86%
0.3 ~138 135 x 2 x 1 EFF 93% INT 93%
0.7 ~143.1 140 x 2 x 1 EFF 97% INT 97%
2 ~148.2 145 x 2 x 1 EFF 100% INT 100%
0.3 ~138 135 x 2 x 1 EFF 93% INT 93%
0.2 ~132.9 130 x 2 x 1 EFF 90% INT 90%
↑ Over knæ


VOLUME REPS SETS BEST EFF BEST INT
3030 18 6 224.9 220
0.1 ~135.9 130 x 3 x 1 EFF 60% INT 59%
0.1 ~156.8 150 x 3 x 1 EFF 70% INT 68%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 77%
0.2 ~198.65 190 x 3 x 1 EFF 88% INT 86%
0.2 ~198.65 190 x 3 x 1 EFF 88% INT 86%
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 82%
↑ 1 gulv + 2 dyb hæng


VOLUME REPS SETS BEST EFF BEST INT
1050 12 4 94.1 90
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%


Seated row 8x4
Push Dawn 12x4
Posts on October 25th