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Age 30 , BW ---
Join Date: 2013-11-11.
Following: 12.
Insert Post:
Your are on Wednesday 05, Dec 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1257 13 11 143 143
~51.1 50 x 2 x 1 EFF 36% INT 35%
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~107.35 105 x 2 x 1 EFF 75% INT 73%
0.1 115 x 1 x 1 EFF 80% INT 80%
0.1 125 x 1 x 1 EFF 87% INT 87%
129 x 0 x 2 EFF --- INT ---
0.1 129 x 1 x 1 EFF 90% INT 90%
0.1 133 x 1 x 1 EFF 93% INT 93%
0.1 125 x 1 x 1 EFF 87% INT 87%


Stød
VOLUME REPS SETS BEST EFF BEST INT
1519 12 9 175 175
~92 90 x 2 x 1 EFF 53% INT 51%
0.1 ~112.45 110 x 2 x 1 EFF 64% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
130 x 1 x 1 EFF 74% INT 74%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.1 145 x 1 x 1 EFF 83% INT 83%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.1 159 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1519 12 9 170 170
~92 90 x 2 x 1 EFF 54% INT 53%
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.1 155 x 1 x 1 EFF 91% INT 91%
0.2 159 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5960 40 6 164.3 150
0.2 ~106.15 90 x 8 x 1 EFF 65% INT 60%
0.6 ~153.35 PR 130 x 8 x 1 EFF 93% INT 87%
2+ ~168.3 150 x 6 x 1 EFF PR% INT 100%
2+ ~190.75 170 x 6 x 1 EFF PR% INT PR%
2+ ~213.15 PR 190 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2640 34 5 131.45 120
0.1 ~58.95 50 x 8 x 1 EFF 45% INT 42%
0.2 ~82.55 70 x 8 x 1 EFF 63% INT 58%
0.2 ~101 90 x 6 x 1 EFF 77% INT 75%
0.4 ~112.2 PR 100 x 6 x 1 EFF 85% INT 83%
0.2 ~101 90 x 6 x 1 EFF 77% INT 75%
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Posts on December 05th