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Age 30 , BW ---
Join Date: 2013-11-11.
Following: 12.
Insert Post:
Your are on Thursday 10, Jan 2019
---hidden BW---
DELETE RENAME Records (PRs) # Snatch from blocks
VOLUME REPS SETS BEST EFF BEST INT
2120 23 11 135 135
~51.1 50 x 2 x 1 EFF 38% INT 37%
~71.55 70 x 2 x 1 EFF 53% INT 52%
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
0.5 ~102.2 100 x 2 x 7 EFF 76% INT 74%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
↑ Højde: over knæ


DELETE RENAME Records (PRs) # Clean from blocks
VOLUME REPS SETS BEST EFF BEST INT
2380 22 10 148.2 145
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 62%
0.1 ~112.45 110 x 2 x 1 EFF 76% INT 76%
0.8 ~122.65 120 x 2 x 7 EFF 83% INT 83%
↑ Højde: over knæ


VOLUME REPS SETS BEST EFF BEST INT
2940 19 8 204.45 200
0.1 ~131.45 120 x 5 x 1 EFF 64% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 82% INT 80%
0.2 ~177.75 170 x 3 x 1 EFF 87% INT 85%
0.2 ~184 180 x 2 x 1 EFF 90% INT 90%
0.6 190 x 1 x 3 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1260 6 3 230 230
0.2 ~204.45 200 x 2 x 1 EFF 89% INT 87%
0.2 ~214.65 210 x 2 x 1 EFF 93% INT 91%
0.5 ~224.9 220 x 2 x 1 EFF 98% INT 96%
Posts on January 10th