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jeppen
Age 31 , BW ---
Join Date: 2013-11-11.
Following: 13.
Insert Post:
Your are on Friday 11, Jan 2019
---hidden BW---
DELETE RENAME Records (PRs) # Snatch from hip
VOLUME REPS SETS BEST EFF BEST INT
1500 18 8 102.2 100
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.4 ~92 90 x 2 x 2 EFF 90% INT 90%
2+ ~102.2 100 x 2 x 3 EFF 100% INT 100%
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%


Power clean + Push press
VOLUME REPS SETS BEST EFF BEST INT
660 6 6 132.9 130
0.4 110 x 1 x 6 EFF 83% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
660 6 6 120 120
0.8 110 x 1 x 6 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Stiffleg Deadlift Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
3180 30 5 198.65 190
0.1 ~101 90 x 6 x 1 EFF 51% INT 47%
0.6 ~123.4 110 x 6 x 4 EFF 62% INT 58%


Reverse flies
12x3
Posts on January 11th