wait...
? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1080 41 4 37.3 30
0.5 ~24.85 20 x 15 x 1 EFF 67% INT 67%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 2 EFF 95% INT 100%

DELETE RENAME Records (PRs) # deadhang pull ups 30kg assist
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 76.65 70
2+ ~76.65 BW x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
710 55 5 17.4 14
0.5 ~12.45 10 x 15 x 1 EFF 71% INT 71%
2+ ~17.4 14 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # narrow grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1710 51 4 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 35 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2960 40 4 6.2 5
2+ ~92 PR BW + 4 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 54 4 --- ---
~12.45 10 x 18 x 1 EFF --- INT ---
~24.85 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
745 41 4 24.85 20
0.6 ~18.65 15 x 15 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 2 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 BW x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87.05 70
2+ ~87.05 BW x 10 x 3 EFF 100% INT 100%

Posts on July 17th