wait...
? jeroenvande
Age --- , BW 73
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 70
DELETE RENAME Records (PRs) # 2 sec paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1470 45 5 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # chin ups met 25 kg assist
VOLUME REPS SETS BEST EFF BEST INT
1120 16 3 --- ---
~78.55 PR BW x 6 x 1 EFF --- INT ---
~76.65 BW x 5 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # overhead press machine
VOLUME REPS SETS BEST EFF BEST INT
1020 44 4 --- ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # lying tricep extension
VOLUME REPS SETS BEST EFF BEST INT
750 48 4 --- ---
~15.55 PR 12.5 x 18 x 1 EFF --- INT ---
~21.75 PR 17.5 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
180 18 2 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # geen tijd meer :(
PR BW + 10 x 1 x 1 EFF --- INT ---

Posts on July 19th