wait...
? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
2050 49 8 53.5 50
0.4 ~37.3 30 x 15 x 1 EFF 70% INT 60%
0.5 ~49.75 PR 40 x 10 x 1 EFF 93% INT 80%
2+ ~53.5 50 x 4 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
630 45 4 19.9 16
0.4 ~12.45 10 x 15 x 1 EFF 63% INT 63%
2+ ~19.9 16 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 45 4 55.95 45
0.5 ~37.3 30 x 15 x 1 EFF 67% INT 67%
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # wide grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1425 45 4 43.5 35
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep cable extension (2 katrols)
VOLUME REPS SETS BEST EFF BEST INT
1760 61 4 --- ---
~24.85 PR 20 x 25 x 1 EFF --- INT ---
~43.5 35 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
73 73
PR BW x 1 x 1 EFF PR% INT PR%
↑ x sec x 40 x 3

VOLUME REPS SETS BEST EFF BEST INT
2692.8 36 3 90.75 73
2+ ~93 PR BW x 12 x 3 EFF PR% INT PR%

Posts on August 19th