wait...
? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1290 51 5 37.3 30
0.5 ~24.85 20 x 15 x 1 EFF 67% INT 67%
2+ ~34.2 27.5 x 10 x 2 EFF 92% INT 92%
2 ~32.45 27.5 x 8 x 2 EFF 87% INT 92%

DELETE RENAME Records (PRs) # deadhang pull ups 30kg assist
VOLUME REPS SETS BEST EFF BEST INT
1346.4 18 4 81.9 73
2+ ~81.9 PR BW x 5 x 2 EFF 100% INT PR%
2+ ~80 BW x 4 x 2 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
570 45 4 17.4 14
0.5 ~12.45 10 x 15 x 1 EFF 71% INT 71%
2+ ~17.4 14 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2364 30 3 95.75 77
2+ ~97.95 PR BW + 4 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # narrow grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1605 48 4 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 35 x 11 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 54 4 --- ---
~12.45 10 x 18 x 1 EFF --- INT ---
~24.85 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
585 33 4 24.85 20
0.6 ~18.65 15 x 15 x 1 EFF 75% INT 75%
2+ ~22.45 20 x 6 x 3 EFF 90% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2244 30 3 90.75 73
2+ ~93 PR BW x 15 x 1 EFF PR% INT PR%
2+ ~93 BW x 10 x 1 EFF PR% INT PR%
2+ ~81.9 BW x 5 x 1 EFF 90% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2244 30 3 90.75 73
2+ ~93 BW x 10 x 3 EFF PR% INT PR%

Posts on August 21st