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? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # 2 sec paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1905 53 7 50.5 45
0.5 ~31.1 PR 25 x 20 x 1 EFF 62% INT 56%
0.4 ~41.3 PR 35 x 8 x 1 EFF 82% INT 78%
2+ ~49.3 45 x 5 x 5 EFF 98% INT 100%

DELETE RENAME Records (PRs) # chin ups met 25 kg assist
VOLUME REPS SETS BEST EFF BEST INT
1496 20 4 86.1 73
2+ ~86 PR BW x 7 x 1 EFF 100% INT PR%
2+ ~81.9 BW x 5 x 2 EFF 95% INT PR%
2+ ~78.2 BW x 3 x 1 EFF 91% INT PR%

DELETE RENAME Records (PRs) # overhead press machine
VOLUME REPS SETS BEST EFF BEST INT
1220 46 4 37.3 30
0.5 ~24.85 PR 20 x 16 x 1 EFF 67% INT 67%
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # glutebridge machine
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # hamstring machine
VOLUME REPS SETS BEST EFF BEST INT
1275 45 4 37.3 30
0.9 ~31.1 25 x 15 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # static sideplank
PR BW x 1 x 1 EFF --- INT ---
↑ x sec x 30 x 3

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 12.45 10
2+ ~11.8 10 x 8 x 3 EFF 95% INT 100%

DELETE RENAME Records (PRs) # lying tricep extension
VOLUME REPS SETS BEST EFF BEST INT
750 48 4 21.75 17.5
0.6 ~15.55 12.5 x 18 x 1 EFF 71% INT 71%
2+ ~21.75 17.5 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 45 4 49.75 40
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
10 4 4 2.65 2.5
2+ 2.5 x 1 x 4 EFF 93% INT 100%

Posts on August 23rd